Find out how pregnancy can affect your abdominal muscles and why strengthening them during pregnancy and after birth is important.

Abdominal separation (diastasis recti) is when your tummy muscles separate during and after pregnancy. Find out about the symptoms and treatment.

Pregnancy massage can ease muscle and joint pain, reduce stress and swelling during pregnancy. Read on to see if pregnancy massage is right for you.

Fibroids are common, non-cancerous growths found in the muscle wall of the uterus. Learn how they can affect your fertility and pregnancy.

Round ligament pain is common during second trimester of pregnancy. Symptoms can last from minutes to hours, but rest and stretches help manage pain.

Be aware of signs of infection and poor wound healing. Hygiene, pelvic floor exercises and diet are important to scar healing and recovery.

Recovery after a caesarean section, whether it's an emergency or planned, takes several weeks. Find out what to expect after you have had your baby.

Caesarean (C-section) is an operation to give birth to a baby, which may be planned or an emergency. Find out why it might be needed.

From conception to giving birth, your body goes through many physical changes. Learn what happens to your body during pregnancy and labour.

Physiotherapists are trained health professionals who can help with common pregnancy discomforts and recovery after having a baby.